CLASSES
Which session is right for you...
MAT SESSION
Core Strength & Stability: Builds a strong "powerhouse" (abs, back, glutes) for better balance and spinal support,. Flexibility & Mobility: Combines strengthening with stretching to lengthen muscles, improve range of motion, and reduce stiffness. Improved Posture: Strengthens supporting muscles, helping you stand and sit taller. Accessibility & Affordability: Requires minimal equipment (just a mat) and is often cheaper than machine-based Pilates. Low-Impact: Gentle on joints, great for injury recovery or those with pain. Mind-Body Connection: Emphasizes breath, focus, and controlled movement for mental well-being. Full-Body Toning: Works multiple muscle groups simultaneously for overall strength and tone. Versatile: Suitable for all levels, from beginners learning fundamentals to advanced practitioners seeking a challenge.
PRIVATE SESSION
New to Pilates (to build a strong foundation). Recovering from injury or surgery. Managing chronic pain or specific conditions. Pregnant or postpartum. Seeking accelerated results or deeper technique mastery. Anyone who feels lost, overwhelmed or unsupported in group classes. ​ Enhanced Flexibility – Mat Pilates works on gently and effectively lengthening muscles eccentrically through dynamic stretching. This targeted strengthening and stretching exercises help ease tight muscles, improve flexibility, and reduce tension throughout the body. Full Body Toning – Mat Pilates is well-known as a powerful way to fire up your core, but it also targets the entire body. Each exercise calls on multiple muscles, ensuring you’ll target and tone muscles from head to toe with each Pilates workout. Increased Mind-Body Connection – Pilates is known as a workout that addresses the mind, body, and soul. With a focus on breathwork, centring, and concentration, Matwork Pilates is more than just a physical challenge. By integrating breath work and body awareness, Matwork Pilates will help you feel aligned, rejuvenated, and connected. ​Improved Posture – Matwork Pilates integrates functional movements that work the muscles in unison to improve posture and promote efficient movement. Mat Classes Cover the Basics – Through Matwork Pilates classes, you’ll learn the foundational Pilates movements, terms, and techniques. From c-curve to pelvic stability to spinal articulation to breath work to engage your core, you’ll learn all the Pilates fundamentals to build a strong foundation for future workouts. Mat Skills Translate to Equipment Skills – Most Pilates instructors agree that consistent matwork translates directly to equipment performance. All matwork exercises are directly related to equipment exercises in some way, meaning you’ll have an easier time transitioning to Reformer Pilates should you want to try it. Reduced Stress – Feeling overwhelmed and flustered? Get out of your head and onto the mat. By focusing intently on each move, your breath, and your intention, Mat Pilates is an amazing way to step aside from anything that is stressing you out and help you realign your thoughts.
DUO SESSION
Personalised Attention - You get dedicated instructor feedback and corrections for proper form, preventing injuries and ensuring effectiveness. ​ Customised Workouts - Programs are tailored to the specific needs, goals, and fitness levels of both participants, even if they differ. ​ Shared Motivation: Working with a friend or partner provides mutual support, accountability, and makes the experience more fun and consistent. Faster, Focused Results: Exercises are targeted to your specific body, allowing for quicker progress on core strength, flexibility, posture, and injury recovery. Deeper Connection: It's a great way to bond and achieve self-care goals together, strengthening relationships while improving health. Efficient Progress: Instructors can break down complex moves and help you master exercises, enhancing what you learn in larger classes.
SMALL GROUP EQUIPMENT
Personalised Attention & Proper Form: With 3 participants  the instructor can closely monitor your form, alignment, and technique, providing real-time corrections. This ensures you activate the correct muscles, avoid compensation patterns, and prevent injury, which is especially important when using specialised equipment. - Comprehensive, Versatile Workouts: Access to a variety of Pilates equipment—such as the Reformer, Cadillac, Wunda Chair, and Ladder Barrel—allows for a vast range of exercises and modifications. This prevents plateaus and provides a more holistic approach to fitness, working the entire body in varied ways that mat work alone cannot. - Faster, More Effective Progress: The use of spring-loaded resistance on the equipment provides both assistance and challenge, which can be adjusted to your specific fitness level and goals. This targeted resistance training leads to enhanced strength, flexibility, posture, and body awareness, often with visible results faster than other formats. - Tailored to Your Needs: The small group setting allows the instructor to tailor exercises and modifications to individual body types, abilities, and specific needs, such as injury recovery or rehabilitation. - Supportive Community: These classes foster a welcoming, non-judgmental environment where you can comfortably ask questions and connect with like-minded individuals. This sense of community and shared motivation can make workouts more enjoyable and help you stay committed to your fitness journey. - Mind-Body Connection: The focused environment makes it easier to tune into your breath and the precise movements, enhancing the mindful aspect that is central to the Pilates method. This creates a more meditative experience that benefits both the body and mind. - Cost-Effective Investment: While more expensive than large group classes, small group sessions offer many of the benefits of a private session at a more affordable price point, making the investment in personalized, high-quality instruction worthwhile.
Stay in touch for new classes being trialled...
Collapsible text is great for longer section titles and descriptions. It gives people access to all the info they need, while keeping your layout clean. Link your text to anything, or set your text box to expand on click. Write your text here...