CLASSES
Which session is right for you...
MAT
Mat work sessions are budget-friendly and gentle on your joints, making them perfect for all fitness levels, beginners to advanced practitioners feel benefits. Embrace the-body connection through focused breath and controlled movement for overall well-being and full-body strengthening. Mat Classes Cover the Basics – you’ll learn the foundational Pilates movements, terms, and techniques. From c-curve to pelvic stability to spinal articulation to breath work to engage your core, you’ll learn all the Pilates fundamentals to build a strong foundation for future workouts. All matwork exercises are directly related to equipment exercises in some way, meaning you’ll have an easier time transitioning to Reformer and the other equipment, should you want to try them. Reduced Stress – Feeling overwhelmed and over it all? Get out of your head and onto the mat. By focusing intently on each move, your breath, and your intention, Mat Pilates is an amazing way to step aside from anything that is weighing you down and help you realign your thoughts and get back in to your body.
PRIVATE
Private sessions ensure personalised attention, feedback, cuing and corrections for proper form and alignment. Important for preventing injuries and ensuring effectiveness. ​ Programs are individualised to the specific needs, goals, and fitness levels of client. Access to a variety of Pilates equipment, such as the Reformer, Cadillac, Wunda Chair, and Ladder Barrel. This equipment allows for a vast range of exercises and modifications. Also prevents plateaus and provides a more holistic approach to fitness, working the entire body in varied ways that mat work alone cannot. The use of spring-loaded resistance on the equipment provides both assistance and challenge, which can be adjusted to your specific fitness level and goals. This targeted resistance training leads to enhanced strength, flexibility, posture, and body awareness, often with visible results faster than other formats.
DUO
Duo sessions provide shared motivation: Working with a friend or partner provides mutual support, accountability, and makes the experience more fun and consistent. I am able to closely monitor your form, alignment, and technique, providing real-time corrections. This ensures you activate the correct muscles, avoid compensation patterns, and prevent injury, which is especially important when using specialised equipment. In Duo sessions a variety of Pilates equipment will be part of your program - such as the Reformer, Cadillac, Wunda Chair, and Ladder Barrel - allows for a vast range of exercises and modifications. This prevents plateaus and provides a more holistic approach to fitness, working the entire body in varied ways. The use of spring-loaded resistance on the equipment provides both assistance and challenge, which can be adjusted to your specific fitness level and goals. This targeted resistance training leads to enhanced strength, flexibility, posture, and body awareness, often with visible results faster than other formats. The duo setting allows for exercises and modifications to individual body types, abilities, and specific needs, such as injury recovery or rehabilitation. The focused environment makes it easier to tune into your breath and the precise movements, enhancing the mindful aspect that is central to the Pilates method. This creates a more meditative experience that benefits both the body and mind. While more expensive than large group classes, Duo sessions provide the benefits of a private session at a more affordable price point, making the investment in personalised, high-quality instruction worthwhile.
SMALL GROUP - 3 max
Personalised Attention & Proper Form: With max 3 participants, I am able to monitor your form, alignment, and technique, providing real-time corrections. This ensures you activate the correct muscles, avoid compensation patterns, and prevent injury, which is especially important when using specialised equipment. Access to a variety of Pilates equipment—such as the Reformer, Cadillac, Wunda Chair, and Ladder Barrel—allows for a vast range of exercises and modifications. This prevents plateaus and provides a more holistic approach to fitness. The use of spring-loaded resistance on the equipment provides both assistance and challenge, which can be adjusted to your specific fitness level and goals. This targeted resistance training leads to enhanced strength, flexibility, posture, and body awareness, often with visible results faster than other formats. The small group setting allows exercises and modifications to individual body types, abilities, and specific needs, such as injury recovery or rehabilitation. The focused environment makes it easier to tune into your breath and the precise movements, enhancing the mindful aspect that is central to the Pilates method. This creates a more meditative experience that benefits both the body and mind. While more expensive than large group classes, small group sessions offer many of the benefits of a private session at a more affordable price point, making the investment in personalised, high-quality instruction worthwhile.
