CLASSES

Duo sessions provide shared motivation: Working with a friend or partner provides mutual support, accountability, and makes the experience more fun and consistent. I am able to closely monitor your form, alignment, and technique, providing real-time corrections. This ensures you activate the correct muscles, avoid compensation patterns, and prevent injury, which is especially important when using specialised equipment. In Duo sessions a variety of Pilates equipment will be part of your program - such as the Reformer, Cadillac, Wunda Chair, and Ladder Barrel - allows for a vast range of exercises and modifications. This prevents plateaus and provides a more holistic approach to fitness, working the entire body in varied ways. The use of spring-loaded resistance on the equipment provides both assistance and challenge, which can be adjusted to your specific fitness level and goals. This targeted resistance training leads to enhanced strength, flexibility, posture, and body awareness, often with visible results faster than other formats. The duo setting allows for exercises and modifications to individual body types, abilities, and specific needs, such as injury recovery or rehabilitation. The focused environment makes it easier to tune into your breath and the precise movements, enhancing the mindful aspect that is central to the Pilates method. This creates a more meditative experience that benefits both the body and mind. While more expensive than large group classes, Duo sessions provide the benefits of a private session at a more affordable price point, making the investment in personalised, high-quality instruction worthwhile.